New Weekend Hours
The Beat Health and Fitness Center will now be open Saturdays from 8am to 12pm. Come and join us before your teams football game starts!!!
Real Food, Real Life
There is more to being healthy than just exercising or eating what you think are “healthy foods.” I found a good article that can give you more details on why ...
The Beat on Facebook and Twitter!
The Beat is now on Facebook and Twitter!! Become a fan on Facebook: The Beat Health & Fitness Center, and suggest us to all of your friends! Follow us on Twitter for up to date news!: TheBeatFitness.
The Dollar Menu: Budget-Friendly Groceries
In hard economic times your grocery list may have to change drastically but that doesn't mean you have to sacrifice the healthy stuff. According to Fitness Magazine these 10 healthy foods are all under $1 per serving.
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